Moma'S Casserole

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Ingredients

  • 1 lb. ground beef
  • 1 onion, chopped
  • 1 can cream of mushroom soup
  • salt and pepper to taste
  • 1/2 bag large egg noodles
  • sour cream (optional)

Instructions

  1. Cook egg noodles according to directions on bag.
  2. Brown ground beef and onion until done; drain excess oil from ground beef.
  3. Add can of mushroom soup and 1/2 can of water to ground beef and onions; simmer 10 minutes on low heat and add to cooked egg noodles.
  4. Sour cream can be added to individual servings, if desired.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 10g 13% DV
Carbs 19.8g 7% DV
Fiber 0.9g 3% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9840mg 100% DV
Potassium 152.3mg 3% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 57.3mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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