Momma'S Meatloaf

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Ingredients

  • 1 lb thawed ground beef
  • 1 egg
  • 2 teaspoons Worcestershire sauce
  • 1/2 cup oatmeal (plain of course)

Instructions

  1. Preheat oven to 350 (400 if you want in 30 minutes).
  2. Mix all ingredients together.
  3. Form an oval shape, and place in baking dish, either 8 by 8, or if larger family, 9 by 13.
  4. Cook for 50 minutes, until center is no longer pink.

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 6.6g 8% DV
Carbs 25.5g 9% DV
Fiber 0g
Sugar 2.5g 5% DV

Electrolytes

Sodium 10101.2mg 100% DV
Potassium 404.5mg 9% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0mcg
Calcium 94.3mg 7% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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