Mommas Shepherds Pie

Name: Mommas Shepherds Pie
Yield: 4 servings
Ingredients: 2 cups Cooked Ground Lamb, Beef Or Pork (we Used Beef); 1/4 cups Finely Chopped Onion; 2 cups Cooked Vegetables (We Used Green Beans); 2- 1/2 cups Mashed Potatoes

Vegetarian Dairy

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Ingredients

2 cups Cooked Ground Lamb, Beef Or Pork (we Used Beef) ⓘ
1/4 cups Finely Chopped Onion ⓘ
2 cups Cooked Vegetables (We Used Green Beans) ⓘ
2- 1/2 cups Mashed Potatoes ⓘ

Instructions

1.
Heat oven to 350 degrees.
2.
In an ungreased 2-quart casserole dish, layer the meat, onion, veggie, potatoes and top with the cheese.
3.
Bake covered for 20 minutes.
Then uncover and cook for 10 more minutes or until cheese is melted and potatoes are golden brown.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 17.2g 22% DV

Carbs 28.6g 10% DV

Fiber 2.8g 10% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 311.3mg 14% DV

Potassium 558.5mg 12% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 230mcg 26% DV

Vitamin C 8.1mg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 197.3mg 15% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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