Mom'S Corn Chowder

Name: Mom'S Corn Chowder
Yield: 4 servings
Ingredients: 1/2 c. fried, cubed fat back; 1 medium onion; 6 medium potatoes; 1 c. creamed corn; 1 c. evaporated milk; milk; salt

Vegetarian Dairy

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Ingredients

1/2 c. fried, cubed fat back ⓘ
1 medium onion ⓘ
6 medium potatoes ⓘ
1 c. creamed corn ⓘ
1 c. evaporated milk ⓘ
milk ⓘ
salt ⓘ

Instructions

Fry
fat
back.
Saute onion in fat.
Cube potatoes and cook until
tender (do not completely cover with water).
Add creamed corn,
canned
milk
and enough whole milk to desired thickness. Salt and pepper to taste.
Serve hot with fat back sprinkled on top.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 12.9g 17% DV

Carbs 66.2g 24% DV

Fiber 22.8g 81% DV

Sugar 13.3g 27% DV

Electrolytes

Sodium 9910.5mg 100% DV

Potassium 663.8mg 14% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 55.5mcg 6% DV

Vitamin C 31.4mg 35% DV

Vitamin D 0.5mcg 3% DV

Calcium 139.3mg 11% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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