Mom'S Dragon Soup

Pork
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Ingredients

  • 1 sunday dinner ham bone ⓘ
  • ham, pieces ⓘ
  • 1 (16 ounce) package dried split peas
  • 1/4 teaspoon cayenne pepper ⓘ

Instructions

  1. In a large saucepan or stock pot, boil water and split peas until desired consistency.
  2. The question to ask is,"Is it soup yet?.
  3. "Place pre-cooked ham pieces and hambone, cayenne pepper and salt to taste in the pea soup and simmer for 1 hour, or until desired consistency.
  4. Serve piping hot with french bread and butter!
  5. Delicious!

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 9.1g 12% DV
Carbs 17.3g 6% DV
Fiber 7.6g 27% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 258.5mg 11% DV
Potassium 602mg 13% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 606mcg 67% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.3mcg 1% DV
Calcium 57.3mg 4% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

cayenne pepper peas ham

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