Mom'S (Ramadan) Sandwiches

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Ingredients

  • 6 slices bread
  • 1 egg, beaten
  • breadcrumbs
  • Filling
  • 1 boneless skinless chicken breast half, cooked
  • tomatoes, sliced
  • shredded lettuce
  • light mayonnaise

Instructions

  1. Cut out (using a round cookie cutter) a circle out of the bread slices.
  2. Shred the chicken breast into small pieces.
  3. Prepare the sandwiches: spread with mayo, layer with chicken, tomato and lettuce.
  4. Press down the sandwich using your hand, this makes the next step easier.
  5. Dip into the egg, then the breadcrumbs.
  6. Be sure to cover the sides of the sandwich as well.
  7. Fry in a little oil until golden-brown.
  8. Can be baked or deep-fried as well.

Nutrition & Diet Analysis (per serving)

612 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 31.5g 40% DV
Carbs 72.7g 26% DV
Fiber 3.2g 11% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 696.3mg 30% DV
Potassium 499.8mg 11% DV
Cholesterol 102.8mg 34% DV

Vitamins & Minerals

Vitamin A 192.5mcg 21% DV
Vitamin C 8.5mg 9% DV
Vitamin D 0mcg
Calcium 150.8mg 12% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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