Mom'S Warm Milk

Name: Mom'S Warm Milk
Yield: 4 servings
Ingredients: 1 cup milk; 1 teaspoon vanilla extract; 2 tablespoons white sugar; 1/4 teaspoon ground nutmeg

Vegetarian Dairy

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Ingredients

1 cup milk ⓘ
1 teaspoon vanilla extract ⓘ
2 tablespoons white sugar ⓘ
1/4 teaspoon ground nutmeg ⓘ

Instructions

In a large mug, stir together the milk, vanilla and sugar. Heat in the microwave on full power for 1 minute and 30 seconds. Stir in nutmeg, and serve hot.

Nutrition & Diet Analysis (per serving)

403 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV

Total Fat 11.8g 15% DV

Carbs 58.5g 21% DV

Fiber 5.3g 19% DV

Sugar 40.4g 81% DV

Electrolytes

Sodium 86.3mg 4% DV

Potassium 188.5mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.3mcg 5% DV

Vitamin C 4.6mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 151.5mg 12% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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