Monkey Shake

Prep: 5 min Serves: 2 Cuisine: American

A delicious and creamy banana chocolate shake with a hint of sweetness, perfect for a quick refreshment or a dessert treat for all ages.

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Ingredients

  • 2 cups fat-free milk
  • 1 ripe banana
  • 4 oz package Jello chocolate fat-free sugar-free pudding and pie filling
  • 2 cups crushed ice

Instructions

  1. Pour fat-free milk into the blender.
  2. Add the ripe banana, Jello chocolate fat-free sugar-free pudding mix, and crushed ice.
  3. Blend on high for 30 seconds or until smooth.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 9.4g 12% DV
Carbs 32.6g 12% DV
Fiber 2.1g 8% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 96.3mg 4% DV
Potassium 290.8mg 6% DV
Cholesterol 15.5mg 5% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV
Vitamin C 15.1mg 17% DV
Vitamin D 0.5mcg 2% DV
Calcium 132.3mg 10% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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