Monster Dip

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Ingredients

  • 1 lb. Mexican Velveeta, cut in small chunks
  • 2 lb. regular Velveeta, cut in small chunks
  • 1 small jar medium salsa
  • 1 small jar mild salsa
  • 1/2 can refried beans
  • 1 small can sliced black olives

Instructions

  1. *Can add 1 lb. cooked, crumbled hamburger meat, or sausage.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 8.6g 11% DV
Carbs 20.4g 7% DV
Fiber 2.6g 9% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 749mg 33% DV
Potassium 276.3mg 6% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 0.5mg 1% DV
Calcium 182.8mg 14% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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