Morels And Broad Beans

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Ingredients

  • 3 lbs. small fresh fava beans in the pod
  • Salt, to taste
  • 3 tbsp. extra-virgin olive oil
  • 12-15 fresh medium morels, cleaned and halved or quartered lengthwise
  • 1 tbsp. creme fraiche

Instructions

  1. 1. Remove fava beans from pods (don't peel favas) and rinse under cold running water. Meanwhile, bring a medium pot of salted water to a boil over high heat.
  2. 2. Add favas to boiling water and cook, stirring occasionally, until just soft, 5-8 minutes. Drain and set aside.
  3. 3. Heat oil in a large cast-iron or other heavy skillet over medium-low heat. Add morels and gently cook, stirring occasionally, until soft, 3-4 minutes. Stir in creme fraiche, then stir in favas, season to taste with salt, and cook until favas are heated through, 1-2 minutes.

Nutrition & Diet Analysis (per serving)

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 25.1g 32% DV
Carbs 4.9g 2% DV
Fiber 1.4g 5% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9750.3mg 100% DV
Potassium 69.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.1mg
Calcium 15.3mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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