Charged-Up Chilli Paste

VeganVegetarian
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Ingredients

  • 12 small red chilies ⓘ
  • 1/2 cup tomato paste ⓘ
  • 1 tablespoon soy sauce ⓘ
  • 1 garlic clove, crushed ⓘ
  • 2 teaspoons sugar ⓘ
  • 1/2 teaspoon onion powder ⓘ
  • 1/4 teaspoon oregano ⓘ
  • 1/4 teaspoon thyme ⓘ
  • 1/4 teaspoon parsley ⓘ

Instructions

  1. Puree chillies in blender (including seeds).
  2. Transfer to saucepan.
  3. Add remaining ingredients and stir over low-medium heat until sugar dissovles.
  4. Place relish into sterlised jar, or dip bowl.
  5. Increase qty of herbs if using fresh.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 7.5g 10% DV
Carbs 77.7g 28% DV
Fiber 29g 100% DV
Sugar 7g 14% DV

Electrolytes

Sodium 2082.8mg 91% DV
Potassium 2768mg 59% DV

Vitamins & Minerals

Vitamin A 108mcg 12% DV
Vitamin C 99.9mg 100% DV
Vitamin D 0.1mcg
Calcium 671.5mg 52% DV
Iron 29.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

red chilies oregano sugar tomato paste soy sauce onion powder thyme parsley garlic

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