Red Pepper Mustard

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Ingredients

  • 1 1/2 cups onions, minced
  • 3 cups red peppers, chopped
  • 1 tablespoon habanero pepper, chopped
  • 1/3 cup olive oil
  • 1 cup white vinegar or 1 cup wine vinegar
  • 1 1/2 cups sugar
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon coriander
  • 11 ounces apricot nectar
  • 1 tablespoon frozen orange juice concentrate
  • 1/4 cup flour

Instructions

  1. Saute the onions, red peppers, habenero pepper in the olive oil.
  2. Add the vinegar, sugar, spices and continue to saute so the the spices sweat with the vegetables.
  3. Add the apricot nectar and frozen orange juice concentrate. Bring the mixture to a boil and simmer for 5 minutes.
  4. Mix the flour and water together carefully so that you have no lumps and pour into the bubbly peppers. Whisk until thick.
  5. Pour the hot mixture into sterilized jars, clean the top of jar and then close with the tops and rings. Process the mustard in a water bath for 10 minutes after the water boils, or 20 minutes in a steam canner.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 29.1g 37% DV
Carbs 38.4g 14% DV
Fiber 3.4g 12% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 402.5mg 18% DV
Potassium 343mg 7% DV

Vitamins & Minerals

Vitamin A 235.3mcg 26% DV
Vitamin C 40.8mg 45% DV
Calcium 42.8mg 3% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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