Morning Hash

Name: Morning Hash
Yield: 4 servings
Ingredients: 1/2 cup tomatoes chopped; 1/2 cup chickpeas; 1/2 onion, chopped; bunch coriander; tbsp lime juice; 1/4 cup grated cheddar; tbsp garlic oil; 4 slice whole wheat bread

Vegetarian Dairy

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Ingredients

1/2 cup tomatoes chopped ⓘ
1/2 cup chickpeas
1/2 onion, chopped ⓘ
bunch coriander ⓘ
tbsp lime juice ⓘ
1/4 cup grated cheddar ⓘ
tbsp garlic oil ⓘ
4 slice whole wheat bread ⓘ

Instructions

Pan toast the pieces of bread until golden.
Once golden drizzle some garlic oil; sprinkle on the cheese and take it off the flame and set aside.
On a bowl add the onions, tomatoes, coriander, salt, pepper, lime juice, and chickpeas.
Mix well until well incorporated.
Top the toast with this mixture.
And Enjoy!

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 13.6g 17% DV

Carbs 29.4g 11% DV

Fiber 4.6g 17% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 452.5mg 20% DV

Potassium 337.8mg 7% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 188.5mcg 21% DV

Vitamin C 15.7mg 17% DV

Vitamin D 0.2mcg 1% DV

Calcium 258.8mg 20% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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