Morning Milk Shake
A creamy, protein-packed morning shake with fresh banana flavor, perfect for a quick energizing breakfast suited for busy mornings or post-workout recovery.
Ingredients
Instructions
- Place all ingredients in a blender.
- Blend at high speed until smooth and creamy.
- Pour into glasses and serve immediately.
Nutrition & Diet Analysis (per serving)
225
kcal
11% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).