Moroccan Marinade

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Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons cumin, ground
  • 2 tablespoons paprika
  • 2 tablespoons sugar, granulated
  • 2 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt and pepper
  • 1/4 teaspoon cinnamon, ground

Instructions

  1. Mix all the ingredients in a glass bowl. Add 4 servings of the meat of your choice (1 lb boneless or 2 lb bone-in). Mix to combine, cover and refrigerate for 4 hours (only 30 minutes for seafood or prawns).

Nutrition & Diet Analysis (per serving)

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 44.7g 57% DV
Carbs 54.4g 20% DV
Fiber 13.4g 48% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 9970.8mg 100% DV
Potassium 1160.3mg 25% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 635mcg 71% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0.1mcg
Calcium 356.8mg 27% DV
Iron 23.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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