Moroccan Spiced Fish

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Ingredients

  • 1 tablespoon garlic, minced or pressed
  • 2 teaspoons olive oil
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon salt
  • 1 1/2 lbs catfish fillets, about 1 inch thick
  • plain yogurt
  • lemon wedge
  • basil or mint (for garnish)

Instructions

  1. Adjust the oven rack to 3 to 4 inches below the broiling element.
  2. In a small bowl combine the garlic, oil, cumin, cinnamon, allspice and salt.
  3. Preheat the broiler.
  4. Rinse the fish and pat dry.
  5. With a sharp knife, trim white or grayish fat from skin side and edges of each fillet.
  6. Rub the top of fillets with the spice mixture, then arrange on a broiler pan.
  7. Broil the fish, without turning it, until opaque in the center, 10 to 12 minutes.
  8. Serve with dollops of plain yogurt, wedges of lemon and chopped fresh cilantro, basil or mint, if you like.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 37.4g 48% DV
Carbs 66.2g 24% DV
Fiber 22.6g 81% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 9924.5mg 100% DV
Potassium 1002.3mg 21% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 95.8mcg 11% DV
Vitamin C 17.2mg 19% DV
Vitamin D 0.1mcg
Calcium 727.8mg 56% DV
Iron 22.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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