Mountain Soup

Name: Mountain Soup
Yield: 4 servings
Ingredients: 1 1/2 lb. hamburger meat, browned and drained; 1 c. shredded cabbage; 1/2 c. sliced bell pepper; 1/2 c. diced onion; 1 (16 oz.) can red pinto beans; 1 (16 oz.) can stewed tomatoes; 2/3 c. macaroni; salt and pepper to taste

Pork

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Ingredients

1 1/2 lb. hamburger meat, browned and drained ⓘ
1 c. shredded cabbage ⓘ
1/2 c. sliced bell pepper ⓘ
1/2 c. diced onion ⓘ
1 (16 oz.) can red pinto beans ⓘ
1 (16 oz.) can stewed tomatoes
2/3 c. macaroni
salt and pepper to taste ⓘ

Instructions

Brown and drain hamburger meat; mix all ingredients with desired amount of water and cook on low until done.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV

Total Fat 5g 6% DV

Carbs 17.3g 6% DV

Fiber 1.8g 7% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 9980mg 100% DV

Potassium 246.5mg 5% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV

Vitamin C 45.8mg 51% DV

Calcium 62.8mg 5% DV

Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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