Mrs. "B'S" Fruit Salad

Prep: 15 min Cuisine: American

A vibrant, sweet fruit salad featuring canned fruit, bananas, pineapple, maraschino cherries, and a hint of lemon pudding, perfect for casual gatherings and family treats.

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Ingredients

  • 2 cans chunky fruit
  • 3 sliced bananas
  • 1 can chunky pineapple
  • 1 bottle maraschino cherries
  • 1 small box instant lemon pudding

Instructions

  1. Mix the canned fruit and sliced bananas in a large bowl.
  2. Stir in the dry lemon pudding until well combined.
  3. Add maraschino cherries to the mixture.
  4. Toss all ingredients together gently.
  5. Chill in the refrigerator before serving.

Tips & Substitutions

To enhance the flavor of Mrs. 'B'S' Fruit Salad, consider adding a splash of orange juice or a few drops of vanilla extract. If you prefer a lighter version, substitute the instant lemon pudding with a sugar-free option. For a tropical twist, include shredded coconut or diced mango. Ensure the bananas are added last to prevent browning, and serve chilled for the best taste.

Serving Suggestions

Serve Mrs. 'B'S' Fruit Salad as a refreshing side dish at barbecues or family gatherings. It pairs beautifully with Crusty Fat-Free Bread for a light lunch or as a dessert topping for 3 Day Sour Cream Coconut Cake. For a more colorful presentation, consider garnishing with additional maraschino cherries or a sprinkle of shredded coconut.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The fruit may release some juices, but this can enhance the flavor. Avoid freezing, as the texture of the fruit will change upon thawing. Serve chilled and give it a gentle stir before enjoying leftovers to redistribute the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Mrs. "B'S" Fruit Salad contains roughly 325 calories, with 2g protein, 80g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (20% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1.3g 2% DV
Carbs 80.1g 29% DV
Fiber 5.5g 20% DV
Sugar 59.6g 100% DV

Electrolytes

Sodium 52.1mg 2% DV
Potassium 338.8mg 7% DV
Cholesterol 36.8mg 12% DV

Vitamins & Minerals

Vitamin A 15.9mcg 2% DV
Vitamin C 7.6mg 8% DV
Calcium 64.4mg 5% DV
Iron 0.8mg 4% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned fruit?

Yes, you can use fresh fruit in this salad! Just make sure to choose fruits that are ripe but firm. Consider using strawberries, grapes, or kiwi alongside your bananas and pineapple for added freshness. Keep in mind that fresh fruit may not have the same sweetness as canned, so adjust the lemon pudding accordingly.

Is this fruit salad suitable for vegan diets?

Yes, this recipe can be easily adapted for vegan diets. Ensure that the instant lemon pudding you choose is free from dairy and eggs. You might also consider making your own pudding using plant-based ingredients for a more wholesome option. This will still deliver great flavor and texture without compromising dietary needs.

How can I make this fruit salad more festive for a party?

To make Mrs. 'B'S' Fruit Salad more festive, consider adding colorful toppings like whipped cream or yogurt, or serve it in a hollowed-out pineapple or watermelon. You can also sprinkle some chopped nuts on top for added crunch, or use themed serving dishes to match the occasion. Adding a few mint leaves can also enhance the presentation!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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