Mrs. Croshaw'S Sweet Potato Souffle

Prep: 15 min Cuisine: American

A luscious sweet potato soufflé with warm cinnamon and vanilla flavors, perfect as a comforting side dish for holiday dinners or family gatherings.

Be the first to rate this recipe

Ingredients

  • 3 cups cooked, mashed sweet potatoes
  • 1 cup granulated sugar
  • 1/2 teaspoon salt
  • 2 eggs, beaten
  • 1/4 stick butter, melted
  • 1/4 cup milk
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon

Instructions

  1. Mix all the ingredients together in a bowl.
  2. Pour the mixture into an oblong baking dish.
  3. Bake until set and golden on top.

Tips & Substitutions

For a smoother texture, ensure your sweet potatoes are well-mashed and free of lumps. If you're out of granulated sugar, brown sugar can be used for a richer flavor. To enhance the taste, consider adding a pinch of nutmeg along with the cinnamon. This soufflé is also a great base for a topping of marshmallows like in American recipes.

Serving Suggestions

Serve your sweet potato soufflé as a delightful side dish during holiday gatherings or family dinners. It pairs beautifully with savory roasted meats like turkey or ham. For a festive touch, top with toasted pecans or serve alongside a fresh salad. For dessert, consider pairing it with a slice of The Best Ever Lemon Meringue Pie.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the soufflé in a preheated oven at 350°F for about 20 minutes until warmed through. You can also microwave individual portions for quick reheating, but the oven will help maintain its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mrs. Croshaw'S Sweet Potato Souffle contains roughly 1142 calories, with 17g protein, 171g carbohydrates, and 44g fat. It is an excellent source of vitamin C (78% of the Daily Value), potassium (74% of the Daily Value), and dietary fiber (49% of the Daily Value), and a good source of calcium. It also contributes 14g of dietary fiber toward your daily target.

1142 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 44g 56% DV
Carbs 171.2g 62% DV
Fiber 13.8g 49% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 401.7mg 17% DV
Potassium 3468.7mg 74% DV
Cholesterol 69.5mg 23% DV

Vitamins & Minerals

Vitamin A 44mcg 5% DV
Vitamin C 70.5mg 78% DV
Vitamin D 0.3mcg 1% DV
Calcium 183.8mg 14% DV
Iron 4.3mg 24% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soufflé ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just be sure to pour it into the baking dish right before baking. This allows the flavors to meld without compromising the texture. Bake it fresh for the best results.

Can I freeze the sweet potato soufflé?

Freezing is possible, but the texture may change slightly once thawed. If you choose to freeze it, ensure it's in an airtight container and consume within 2-3 months. Thaw overnight in the refrigerator before reheating to enjoy it at its best.

What can I substitute for eggs in this recipe?

If you're looking for an egg substitute, consider using flaxseed meal or applesauce. For each egg, mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water and let it sit until it thickens. Alternatively, 1/4 cup of applesauce can replace one egg, adding moisture to the soufflé.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →