Mrs. Dash Chicken
Juicy, flavorful chicken coated with mayonnaise and seasoned with Mrs. Dash, baked to perfection—an easy, savory dish perfect for quick weeknight dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Rinse the chicken and pat dry with paper towels.
- Spread mayonnaise evenly over the chicken.
- Sprinkle Mrs. Dash seasoning over the mayonnaise-coated chicken.
- Place the chicken in a baking dish.
- Bake in the preheated oven for 45 to 60 minutes until cooked through and golden brown.
Tips & Substitutions
For added flavor, consider marinating the chicken in the mayonnaise and seasoning for a few hours before baking. If you're looking for a lower-fat option, you can substitute Greek yogurt for mayonnaise. Ensure the chicken is patted dry before applying the coating to help it crisp up during baking. Using skinless chicken keeps this a healthier choice compared to traditional baked chicken recipes.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a fresh salad for a balanced meal. For a heartier option, consider serving it alongside rice or mashed potatoes. You can also slice the chicken to top a salad or use it in a Chicken Chutney Salad for a delightful lunch option.
Storage & Reheating
Leftover Mrs. Dash Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Mrs. Dash Chicken contains roughly 14 calories, with 0g protein, 1g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of skinless chicken?
Yes, you can use bone-in chicken pieces, but adjust the cooking time to ensure they reach an internal temperature of 165°F (75°C). Bone-in pieces may take a bit longer to cook than skinless chicken.
What if I don't have Mrs. Dash seasoning?
If you don't have Mrs. Dash seasoning, you can create a similar blend by mixing garlic powder, onion powder, and dried herbs like thyme and basil. This will give you a flavorful alternative that complements the dish well.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken with mayonnaise and seasoning the day before and store it in the refrigerator. Just bake it on the day you plan to serve it for a quick and easy meal. This method is similar to recipes like Dijon Chicken With Double Cheese Bake, which can be prepared ahead.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).