Baked Chicken(Low Cholesterol)
A low-cholesterol baked chicken dish with crispy cracker coating, perfect for healthy family dinners or those seeking flavorful, heart-friendly meals.
Ingredients
Instructions
- Remove skin from the chicken breasts.
- Dip each chicken breast into melted margarine, ensuring it is fully coated.
- Roll the coated chicken breasts in fine cracker crumbs until evenly covered.
- Place the coated chicken breasts in a baking pan.
- Bake in a preheated oven at 350°F (175°C) for about 1 hour or until the chicken is cooked through.
Tips & Substitutions
For added flavor, consider seasoning the cracker crumbs with garlic powder, paprika, or Italian herbs before coating the chicken. If you want a gluten-free option, substitute the fine cracker crumbs with almond flour or gluten-free breadcrumbs. Additionally, you can use olive oil instead of margarine for a healthier fat choice.
Serving Suggestions
Serve the baked chicken with a side of steamed vegetables or a light salad to balance the meal. It pairs beautifully with Chicken Chutney Salad for a refreshing contrast. You can also serve it with whole grains like quinoa or brown rice for a wholesome dinner.
Storage & Reheating
Store any leftover baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. This helps maintain its crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken(Low Cholesterol) contains roughly 306 calories, with 13g protein, 0g carbohydrates, and 28g fat. It is an excellent source of protein (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
While the recipe suggests skinless chicken breasts for a low cholesterol option, you can use skin-on chicken if you prefer. Just keep in mind that it will increase the fat content. Adjust the cooking time as needed to ensure the chicken is fully cooked.
How can I make this recipe spicier?
To add some heat, mix cayenne pepper or chili powder into the cracker crumbs before coating the chicken. Alternatively, you can use a spicy seasoning blend or marinate the chicken in hot sauce before dipping it in margarine and crumbs.
Can I freeze the baked chicken for later use?
Yes, you can freeze the baked chicken. Make sure it cools completely, then wrap it tightly in plastic wrap and aluminum foil or place it in a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).