Mtabal

Be the first to rate this recipe

Ingredients

  • 1 large eggplant
  • 1/2 cup yogurt
  • 2 -3 tablespoons olive oil
  • 1 teaspoon cumin powder (to taste)
  • 1 garlic clove, crushed
  • 1/2 lemon, juice of
  • 1 teaspoon sesame oil
  • salt, to taste
  • fresh ground black pepper, to taste

Instructions

  1. Roast the eggplant in a hot oven until the insides are soft, about 45 minutes. You will see the eggplant start to shrivel.
  2. Let cool and scrape out the pulp.
  3. Mix the flesh in a food processor with the rest of the ingredients.
  4. Serve chilled with a baguette or pita bread for dipping.

Nutrition & Diet Analysis (per serving)

653 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 55.2g 71% DV
Carbs 40.7g 15% DV
Fiber 7.9g 28% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 9926mg 100% DV
Potassium 656.5mg 14% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg
Calcium 163.5mg 13% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →