Muesli Buns

Name: Muesli Buns
Yield: 4 servings
Ingredients: 1 2/3 cups milk; 2 1/2 tbsp fresh yeast, crumbled or 4 tsp active dry yeast; 3 cups all-purpose flour; 1 1/2 cups rye flour; 1 1/2 tbsp salt; 2 tbsp honey; 3 cups fruit muesli

Vegetarian Dairy

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Ingredients

1 2/3 cups milk ⓘ
2 1/2 tbsp fresh yeast, crumbled or 4 tsp active dry yeast ⓘ
3 cups all-purpose flour
1 1/2 cups rye flour ⓘ
1 1/2 tbsp salt ⓘ
2 tbsp honey ⓘ
3 cups fruit muesli ⓘ

Instructions

Warm milk, add yeast and dissolve. Mix flour, salt and milk mixture. Add honey and knead until soft. Place in a large bowl, cover with a clean tea towel and keep in a warm place for 1 hour. Fold in muesli, cover again and let proof for another hour.
On a floured surface, divide dough into 15-20 buns. Cover and keep in a warm place for 30-45 mins.
Preheat oven to 425°F. Place buns on greased baking trays, sprinkle with flour and bake for 20-25 mins. Remove and cool on a wire rack.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV

Total Fat 3.8g 5% DV

Carbs 80g 29% DV

Fiber 8.4g 30% DV

Sugar 33.1g 66% DV

Electrolytes

Sodium 10616.2mg 100% DV

Potassium 809.5mg 17% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 139.8mg 11% DV

Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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