Muesola

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Ingredients

  • 2 cups roughly chopped nuts (walnuts, pecans, macadamia etc)
  • 1.5 cups shredded or flaked coconut
  • 1 cup sunflower seeds
  • 1 cup pepitas
  • 3.5 cups oats
  • 2 tablespoons cinnamon
  • 3 tablespoons coconut oil melted

Instructions

  1. Preheat oven to 180°C and line a deep baking dish with grease proof paper
  2. Combine all dry ingredients in a large mixing bowl, and give a jolly good mix
  3. Add the melted coconut oil to the dry ingredients, and thoroughly disperse
  4. Spread the mixture evenly onto your baking tray and place in the oven.
  5. Check every five minutes and move about the pan to ensure all becomes equally toasted.
  6. Take it out around the 20-minute mark, but if you like it darker, keep going. Be sure to watch it doesn't develop/burn too much!
  7. Cool on the bench, transfer to an airtight container, and then pop into the fridge (the cold storage increases the crunch facto).

Nutrition & Diet Analysis (per serving)

793 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 61.9g 79% DV
Carbs 51.2g 19% DV
Fiber 7.4g 26% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 84mg 4% DV
Potassium 561mg 12% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 1.3mg 1% DV
Calcium 93.3mg 7% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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