Salsa Spaghetti Squash

Be the first to rate this recipe

Ingredients

  • 1 medium spaghetti squash
  • 1/2 cup onion, chopped
  • 2 cups salsa
  • 1 (15 ounce) can black beans, rinsed and drained
  • 3 tablespoons cilantro, minced

Instructions

  1. Cut squash in half lengthwise; discard seeds. Place squash cut side down on a baking sheet. Bake at 325 degrees about 35 mintues, until tender.
  2. Meanwhile, in a skillet coated with nonstick spray, cook onion until tenter. Stir in salsa, beans and cilantro; heat through. Gently stir in avocado; cook 1 more minute.
  3. Separate squash strands with fork and scoop out.
  4. Serve squash strands topped with salsa mixture.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 11.2g 14% DV
Carbs 42g 15% DV
Fiber 8.9g 32% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 347.3mg 15% DV
Potassium 1665.5mg 35% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 83.3mcg 9% DV
Vitamin C 144.7mg 100% DV
Calcium 377.5mg 29% DV
Iron 12.4mg 69% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Italian recipes → Vegan recipes → Vegetarian recipes → All recipes →