Mujadarrah
Ingredients
Instructions
- Step 1:
- Wash rice well in cold water, then soak in fresh cold water for at least 20 minutes.
- Step 2:
- Dice onion and saute in canola or corn oil at medium high. Important: onion should be sauteed until dark brown and caramelized.
- Step 3:
- Wash lentils, then bring to a boil in plenty of water. Boil for at least 10 minutes, then discard water, and bring to a simmer again in 2 cups of fresh water until lentils are tender but not soggy.
- Step 4:
- Add a few spoons of the liquid from the simmering lentils to the onions, and mash until onion forms a paste. Add onion paste to lentils in pot, mix well. Add generous amounts of cumin, salt and pepper, and leave to simmer for 2 minutes.
- Step 5:
- Drain rice and add to lentils, mix gently. Cover pot and reduce heat to minimum - you may need to add some water at this point if all has been absorbed. Cook for approx 10 minutes, or until rice is tender.
- Serve with greek yogurt and a green salad.
- Note: The proportion of rice to lentils may be varied according to preference.
Nutrition & Diet Analysis (per serving)
325
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).