Mulligan'S Stew

Name: Mulligan'S Stew
Yield: 4 servings
Ingredients: 4 to 6 lb. round steak (use plenty of meat); 1 to 2 lb. carrots, cut up; 1 to 2 lb. celery, cut small; 1 lb. turnips, cut into chunks; 1 large onion, peeled and cooked awhile

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

4 to 6 lb. round steak (use plenty of meat) ⓘ
1 to 2 lb. carrots, cut up ⓘ
1 to 2 lb. celery, cut small ⓘ
1 lb. turnips, cut into chunks ⓘ
1 large onion, peeled and cooked awhile ⓘ

Instructions

Use 4-gallon stew pot. Add 2 gallons of water to start. You may add more water later if you need it. Add all veggies, except potatoes, and cook for 30 minutes on medium heat. Add pre-cooked meat and potatoes; cook another 30 minutes. Add seasoning and simmer until ready to eat.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 9.2g 12% DV

Carbs 47.4g 17% DV

Fiber 8.6g 31% DV

Sugar 12.5g 25% DV

Electrolytes

Sodium 259.5mg 11% DV

Potassium 1221mg 26% DV

Vitamins & Minerals

Vitamin A 881.8mcg 98% DV

Vitamin C 18.9mg 21% DV

Calcium 79.3mg 6% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Raspberry Water

Stir-Fried Daikon

Hot Custard And Bananas

Blueberry, Lavender & Lime Cocktails

Roasted Tarragon & Garlic Potatoes

Honey Lime Vinegarette