Multi Purpose Fruit Mince

VeganVegetarian
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Ingredients

  • 3/4 cup Kahlua
  • 1/2 cup golden syrup
  • 200 g pitted dates, finely chopped ⓘ
  • 200 g dried figs, chopped finely ⓘ
  • 170 g raisins, chopped ⓘ
  • 135 g sultanas
  • 80 g currants ⓘ
  • 200 g mixed glace fruit (cherries apricot, pineapple, rinds)
  • 3 tablespoons mixed spice

Instructions

  1. Place all ingredients in a sauce pan over medium heat.
  2. Cook stirring occasionally for 8-10 minutes until fruit if plump and warm.
  3. Remove from heat.
  4. Mix in spices.
  5. Cool before using.
  6. Will keep in a sterilised jar in a cool; dry place for up to 5 months.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 0.3g
Carbs 49.4g 18% DV
Fiber 3.1g 11% DV
Sugar 32.1g 64% DV

Electrolytes

Sodium 7.8mg
Potassium 454.8mg 10% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 46.2mg 51% DV
Calcium 45.5mg 4% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

currants raisins dates dried figs

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