Munch Bars

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Ingredients

  • 1 c. light corn syrup
  • 1 c. sugar
  • 1 c. peanut butter
  • 6 c. corn flakes

Instructions

  1. Bring syrup and sugar to a full boil, stirring constantly. Remove from heat.
  2. Add peanut butter, stirring until smooth.
  3. Pour mixture over corn flakes, mixing well.
  4. Pat in a buttered 9 x 13-inch pan.

Nutrition & Diet Analysis (per serving)

337 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 12.8g 16% DV
Carbs 52.3g 19% DV
Fiber 3.8g 14% DV
Sugar 23g 46% DV

Electrolytes

Sodium 267mg 12% DV
Potassium 274.8mg 6% DV

Vitamins & Minerals

Vitamin A 245.3mcg 27% DV
Vitamin C 25.3mg 28% DV
Vitamin D 1.8mcg 9% DV
Calcium 17.8mg 1% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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