Munnie'S Pot Roast
A hearty and tender pot roast simmered with vegetables, perfect for cozy family dinners. Rich flavors from browning and slow braising make it a comforting classic.
Ingredients
- pot roast
- small amount water or tomato juice ⓘ
Instructions
- A proper pot roast is a square cut of chuck, rump or round.
- Use a heavy metal or iron pot with a grill insert and a tight cover for braising the roast.
- Brown the meat carefully on all sides; season as you brown.
- Slip the grill under the roast and add a small amount of water or tomato juice.
- Cover and simmer over low heat, renewing liquid occasionally.
- Add vegetables; cover and cook over low heat until meat and vegetables are tender.
Nutrition & Diet Analysis (per serving)
12
kcal
1% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).