Mush Punch

Prep: 10 min Cuisine: American

A refreshing, fruity punch combining strawberry, grape, and orange Kool-Aid with pineapple juice, perfect for parties and hot summer days, appealing to all ages.

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Ingredients

  • 2 pkg. strawberry Kool-Aid
  • 2 pkg. grape Kool-Aid
  • 1 pkg. orange Kool-Aid
  • 1 (46 oz.) can pineapple juice
  • 2 c. sugar
  • water to make 1 1/2 gal.

Instructions

  1. Mix the Kool-Aid packages, pineapple juice, sugar, and water to make 1 1/2 gallons thoroughly.
  2. Pour the mixture into two containers.
  3. Place the containers in the freezer.
  4. One hour after freezing, start stirring the mixture occasionally until it reaches a slushy consistency.

Nutrition & Diet Analysis (per serving)

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 40g 15% DV
Fiber 1.2g 4% DV
Sugar 32.5g 65% DV

Electrolytes

Sodium 15mg 1% DV
Potassium 161.8mg 3% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 30.5mg 34% DV
Calcium 17.8mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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