Mustard Lamb Chops
Juicy lamb chops coated with a flavorful mixture of Dijon mustard and thyme, perfect for quick broiling; ideal for meat lovers and those seeking a savory, elegant main dish.
Ingredients
Instructions
- Set oven to broil.
- Trim fat from lamb chops.
- Place lamb on a rack in a broiler pan.
- Mix thyme, mustard, and salt; brush half of the mixture evenly over the lamb.
- Broil with tops about 3 or 4 inches from heat for about 4 minutes or until browned; then turn the lamb.
- Brush the remaining mixture over the lamb.
- Broil for an additional 5 to 7 minutes for medium doneness.
Tips & Substitutions
For enhanced flavor, consider marinating the lamb chops in the mustard mixture for at least an hour before broiling. If Dijon mustard is unavailable, you can substitute with whole grain mustard or yellow mustard for a milder taste. To add depth, incorporate minced garlic or fresh herbs like rosemary into the mixture. Make sure to keep an eye on the lamb while broiling to prevent overcooking.
Serving Suggestions
Serve the mustard lamb chops alongside roasted vegetables or a fresh salad for a balanced meal. They pair wonderfully with garlic mashed potatoes or a side of Apple-Sweet Sweet Potatoes for added sweetness. For a complete dinner, consider browsing more American recipes that complement the rich flavors of the lamb, like a classic Caesar salad or grilled asparagus.
Storage & Reheating
Leftover mustard lamb chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chops in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Alternatively, you can reheat them on a skillet over medium heat for a few minutes on each side, ensuring they remain juicy.
Nutrition & Diet Analysis (per serving)
Each serving of Mustard Lamb Chops contains roughly 190 calories, with 28g protein, 0g carbohydrates, and 8g fat. It is an excellent source of protein (56% of the Daily Value), and a good source of iron. At about 190 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of lamb for this recipe?
Yes, you can use other cuts such as lamb loin or rib chops. Just adjust the cooking time according to the thickness of the meat. Rib chops typically require a similar broiling time, while loin chops may cook slightly faster, so keep an eye on them to avoid overcooking.
What should I serve with mustard lamb chops?
These lamb chops are versatile and can be served with a variety of sides. Consider pairing them with roasted vegetables, a quinoa salad, or garlic mashed potatoes. For a lighter option, a fresh arugula salad drizzled with lemon vinaigrette complements the flavors well.
How do I know when the lamb is cooked to medium doneness?
To achieve medium doneness for lamb, the internal temperature should reach about 145°F (63°C). Use a meat thermometer to check the temperature at the thickest part of the chop. Alternatively, you can press the meat; it should feel slightly firm but still give a little when pressed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).