My Corn Pudding

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Ingredients

  • 4 c. corn cut from the cob (3 to 4 ears of corn)
  • 2 peeled carrots, grated (optional)
  • 2 c. milk
  • 1 c. heavy cream
  • 3 eggs, beaten
  • 4 Tbsp. melted butter
  • 1/4 c. sugar
  • 1 tsp. salt

Instructions

  1. Preheat oven to 350°.
  2. Butter a 3-quart casserole dish.
  3. In a large bowl, combine corn and carrots.
  4. Add the remaining ingredients.
  5. Mix well and pour into the prepared casserole.
  6. Set dish in a baking pan and add enough boiling water to come halfway up the side.
  7. Bake the pudding about 1 hour, until custard is set, but still jiggly in center (a knife inserted at the side of the pudding should come out clean).
  8. Remove dish from water and cool at least 10 minutes before serving.
  9. Yields 8 servings.

Nutrition & Diet Analysis (per serving)

681 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 39g 50% DV
Carbs 86.6g 32% DV
Fiber 26.9g 96% DV
Sugar 21.9g 44% DV

Electrolytes

Sodium 9919mg 100% DV
Potassium 932mg 20% DV
Cholesterol 169.3mg 56% DV

Vitamins & Minerals

Vitamin A 1022.3mcg 100% DV
Vitamin C 16.8mg 19% DV
Vitamin D 0.8mcg 4% DV
Calcium 251.5mg 19% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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