My Sister'S Cucumber Dip

Prep: 10 min Cuisine: American

A creamy cucumber dip with garlic and cheese, perfect for snacking or parties, offering refreshing flavors that pair well with chips and vegetables.

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Ingredients

  • Hood's small curd Cottage Cheese
  • Garlic Salt
  • Cucumber

Instructions

  1. Mix a large container of Hood's small curd Cottage Cheese with a sprinkling of Garlic Salt and several chunks of Cucumbers.
  2. Bring out the potato chips and enjoy the dip.

Tips & Substitutions

For a creamier texture, blend the cottage cheese before mixing it with the cucumbers. You can substitute the garlic salt with fresh minced garlic for a sharper flavor. If you prefer a bit of heat, add a dash of cayenne pepper. This dip is also great with Greek yogurt if you're looking for a lighter alternative, and it pairs beautifully with Mari'S Candy for a sweet finish.

Serving Suggestions

Serve this refreshing cucumber dip with a variety of dippers like potato chips, pita chips, or fresh vegetable sticks. It also makes a great spread on sandwiches or wraps. For a complete meal, pair it with Carolyn C'S Salad for a light lunch or snack. This dip is perfect for summer gatherings or as a healthy appetizer.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste. If the dip thickens, simply stir in a little water or additional cottage cheese to reach your desired consistency. Avoid freezing, as the texture may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of My Sister'S Cucumber Dip contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat.

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.4g
Carbs 0.7g
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 23.6mg 1% DV
Potassium 6mg
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1.6mcg
Vitamin C 0mg
Calcium 7.5mg 1% DV
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use low-fat cottage cheese for this dip?

Yes, you can use low-fat cottage cheese if you're looking to reduce calories. Just keep in mind that the texture might be slightly less creamy than with full-fat cottage cheese.

How can I make this dip more flavorful?

To enhance the flavor, consider adding chopped fresh herbs like dill or parsley. You could also mix in a splash of lemon juice for brightness or a pinch of black pepper for added depth.

Is this dip suitable for vegetarians?

Absolutely! This cucumber dip is a vegetarian recipe, making it a perfect choice for gatherings where you want to offer a meat-free option. It's nutritious and flavorful, appealing to a wide range of dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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