Nasturtium Salad
A fresh, vibrant salad featuring crisp cucumbers and peppery nasturtium leaves, dressed with a tangy tarragon vinaigrette. Perfect for spring or summer light lunches and gatherings.
Ingredients
Instructions
- Peel and thinly slice the cucumbers.
- Wash the nasturtium leaves and drain.
- Mix wine vinegar, salad oil, freshly ground pepper, and chopped tarragon in a blender to make the dressing.
- Combine the sliced cucumbers and nasturtium leaves in a bowl.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with nasturtium flowers and leaves before serving.
Tips & Substitutions
For a vibrant flavor boost, consider adding a teaspoon of Dijon mustard to the dressing for a slight tang. If you can't find nasturtium leaves, arugula or spinach can be good substitutes, though they won't provide the same peppery kick. Make sure to slice the cucumbers thinly for better texture and to absorb the dressing well. Fresh herbs like dill or basil could also enhance the salad.
Serving Suggestions
Serve this salad as a refreshing starter or side dish during summer gatherings. It pairs beautifully with grilled meats or seafood, making it a perfect accompaniment to dishes like Rachel Angel'S Roasted Potatoes With Garlic And Rosemary. For a complete meal, consider adding some protein like chickpeas or grilled chicken for a satisfying touch.
Storage & Reheating
This salad is best enjoyed fresh, but if you have leftovers, store the components separately in airtight containers in the fridge. Cucumbers can become watery, so it's ideal to keep the dressing separate until you're ready to eat. Consume within 1-2 days for optimal freshness, and avoid reheating as it is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Nasturtium Salad contains roughly 3178 calories, with 1g protein, 18g carbohydrates, and 351g fat. It is a good source of iron (10% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of vinegar instead of wine vinegar?
Yes, you can substitute wine vinegar with apple cider vinegar or white vinegar, although the flavor may vary slightly. Apple cider vinegar adds a fruity note, while white vinegar is sharper. Adjust the amount to taste, and consider adding a touch of honey for sweetness if using a sharper vinegar.
Are nasturtium leaves safe to eat?
Absolutely! Nasturtium leaves are edible and are known for their peppery flavor. They not only add a unique taste to salads but also come with health benefits, being rich in vitamin C and antioxidants. Just ensure they are washed thoroughly before use to remove any dirt or insects.
How can I make this salad more filling?
To make this salad more substantial, consider adding ingredients like quinoa, chickpeas, or even diced avocado for creaminess. These additions provide protein and healthy fats, which can turn this dish into a satisfying meal. You can also incorporate other vegetables like bell peppers or cherry tomatoes for added color and nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).