Nasturtium Salad
A fresh, vibrant salad featuring crisp cucumbers and peppery nasturtium leaves, dressed with a tangy tarragon vinaigrette. Perfect for spring or summer light lunches and gatherings.
Ingredients
Instructions
- Peel and thinly slice the cucumbers.
- Wash the nasturtium leaves and drain.
- Mix wine vinegar, salad oil, freshly ground pepper, and chopped tarragon in a blender to make the dressing.
- Combine the sliced cucumbers and nasturtium leaves in a bowl.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with nasturtium flowers and leaves before serving.
Nutrition & Diet Analysis (per serving)
239
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).