Nate'S Sausage

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Ingredients

  • 1 lb ground pork
  • 1 teaspoon kosher salt
  • 1 garlic clove
  • 1/2 teaspoon seasoned pepper
  • 1 teaspoon onion flakes
  • 1 tablespoon brown sugar
  • 1/2 teaspoon liquid smoke
  • 1/8 cup water
  • 1/2 teaspoon paprika

Instructions

  1. Mix all ingredients thourougly. Make patties to fry until fully cooked.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 10.6g 14% DV
Carbs 49.8g 18% DV
Fiber 10.2g 36% DV
Sugar 28.3g 57% DV

Electrolytes

Sodium 9865.8mg 100% DV
Potassium 784mg 17% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 623.8mcg 69% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 101.3mg 8% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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