Nature'S Spices

Prep: 5 min

A versatile homemade spice blend with salt, pepper, onion, and garlic powders, perfect for enhancing meats and salads with bold, savory flavors.

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Ingredients

  • 1/2 cup salt
  • 4 teaspoons pepper
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder

Instructions

  1. Mix together all ingredients in a bowl.
  2. Store in an airtight container.
  3. Use as desired on meats and salads.

Tips & Substitutions

For a more personalized flavor, consider adjusting the pepper to suit your taste, or substitute smoked paprika for a hint of smokiness. If you prefer a milder seasoning, reduce the garlic powder. This blend works wonderfully as a dry rub for meats like chicken or pork, and can also enhance the flavor of roasted vegetables in dishes such as Baked Doves With Apple Dressing.

Serving Suggestions

This versatile seasoning blend is perfect for sprinkling on grilled meats or adding to salads for an extra kick. It pairs beautifully with Korean Spareribs and can elevate dishes like Sauerkraut Calico Salad. Use it to season roasted potatoes or vegetables for a flavorful side dish, or mix it into dips for added depth.

Storage & Reheating

Store the spice mix in an airtight container in a cool, dark place to maintain its potency. It should keep well for up to six months. There's no need to reheat the mix, but ensure to shake or stir it before each use to evenly distribute the ingredients, especially if any settling occurs.

Nutrition & Diet Analysis (per serving)

Each serving of Nature'S Spices contains roughly 32 calories, with 1g protein, 7g carbohydrates, and 0g fat.

32 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.1g
Carbs 7.3g 3% DV
Fiber 1.2g 4% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 248.8mg 11% DV
Potassium 106.2mg 2% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 2.3mg 3% DV
Calcium 23.1mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the salt content in this recipe?

Yes, you can definitely adjust the salt content to meet your dietary preferences. If you're looking to reduce sodium, consider using a salt substitute or simply reducing the amount of salt while increasing the other spices to maintain flavor.

How long can I store this spice mix?

When stored in a cool, dark place in an airtight container, this spice mix can last up to six months. However, for the best flavor, it's recommended to use it within three months, as spices can lose potency over time.

What dishes can I use this seasoning on besides meat?

This seasoning blend is quite versatile and can be used on a variety of dishes. It's excellent on roasted vegetables, mixed into sauces, or even used to season popcorn for a unique snack. Feel free to experiment with vegan recipes by adding it to tofu or vegetable stir-fries.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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