Navy Beans Pottage

Name: Navy Beans Pottage
Yield: 4 servings
Ingredients: 1 c. navy beans, soaked overnight; 1/4 of small head cabbage (2 oz.); 2 oz. pumpkin; 3 Tbsp. olive oil; 1 bay leaf; 1 batch sofrito (see Sauces); 3 c. water; 2 to 3 tsp. salt; 1/2 lb. potatoes

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1 c. navy beans, soaked overnight ⓘ
1/4 of small head cabbage (2 oz.) ⓘ
2 oz. pumpkin ⓘ
3 Tbsp. olive oil
1 bay leaf
1 batch sofrito (see Sauces) ⓘ
3 c. water ⓘ
2 to 3 tsp. salt ⓘ
1/2 lb. potatoes ⓘ

Instructions

Make sofrito and cook for about 3 minutes.
Add bay leaf, softened beans (either soaked overnight or cooked 30 minutes in a pressure cooker) and water.
Cook on medium heat.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 6g 12% DV

Total Fat 32.5g 42% DV

Carbs 44.2g 16% DV

Fiber 11.5g 41% DV

Sugar 1g 2% DV

Electrolytes

Sodium 9817.8mg 100% DV

Potassium 719.3mg 15% DV

Vitamins & Minerals

Vitamin A 271.8mcg 30% DV

Vitamin C 19.3mg 21% DV

Calcium 246.3mg 19% DV

Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Radish Pickles

Granny'S Cucumbers And Onions

Stuffing: Unstuffed

The Pink Drink

Peach Mango Jam Cocktail

Rosemary Skewered Baby Red Potatoes With Skordalia