Navy Beans

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Ingredients

  • 1 lb. small navy beans
  • 1 onion
  • 1 ham hock
  • 1 tsp. salt
  • 1/8 tsp. garlic salt
  • 1/2 tsp. pepper

Instructions

  1. Wash beans and pick dirt or rocks out.
  2. Place beans in cooker or bean pot in water to cover.
  3. Cook slowly.
  4. Add ham hock, onion (cut up), garlic, salt and pepper.
  5. Cook until beans are soft.
  6. Be sure to keep water in pot.
  7. Serve with corn bread.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3.7g 5% DV
Carbs 16g 6% DV
Fiber 3.2g 12% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9846.3mg 100% DV
Potassium 229.8mg 5% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 21.1mg 23% DV
Calcium 24.3mg 2% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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