Bear's Bodacious Bean Bonanza

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Ingredients

  • 1 (16 ounce) package dry 16 bean soup mix
  • 1 (3.25 ounce) package any flavor beef jerky, diced
  • 1 pound thick sliced bacon
  • 1 tablespoon butter
  • 2 (10 ounce) packages frozen Fordhook lima beans, thawed
  • 2 (15 ounce) cans garbanzo beans, drained
  • 2 (15 ounce) cans kidney beans, rinsed and drained
  • 1 (15 ounce) can green beans, drained
  • 1 (15 ounce) can wax beans, drained
  • 1 (15 ounce) can cream-style corn
  • 1 pound cubed fully cooked ham
  • 1 large onion, chopped
  • 1 large red onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 1/2 cups diced carrots
  • 1 1/2 cups diced celery
  • 1/2 cup honey
  • 1/4 cup molasses
  • 1/4 cup brown sugar

Instructions

  1. Place the dry 16 bean mix into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
  2. Or, bring the beans and water to a boil in a large pot over high heat.
  3. Once boiling, turn off the heat, cover, and let stand 1 hour.
  4. Drain and rinse before using.
  5. Bring the soaked beans to a boil in a large pot with enough water to cover.
  6. Add the diced jerky and simmer for about 2 hours.
  7. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned and crispy, about 10 minutes.
  8. Drain the bacon slices on a paper towel-lined plate.
  9. Chop the cooled bacon into 1/2-inch pieces.
  10. Melt the butter in a skillet over medium heat, cook and stir the thawed lima beans in the butter until the beans are evenly browned, about 10 minutes.
  11. Stir the bacon, lima beans, garbanzo beans, kidney beans, green beans, wax beans, cream-style corn, ham, onions, bell peppers, carrots, celery, honey, molasses, and brown sugar into the pot with the cooked beans and jerky.
  12. Cook another 30 minutes or until the beans are tender.

Nutrition & Diet Analysis (per serving)

1112 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 33.1g 66% DV
Total Fat 52.4g 67% DV
Carbs 133.9g 49% DV
Fiber 19g 68% DV
Sugar 83.3g 100% DV

Electrolytes

Sodium 1461.3mg 64% DV
Potassium 2128mg 45% DV
Cholesterol 127mg 42% DV

Vitamins & Minerals

Vitamin A 1054.5mcg 100% DV
Vitamin C 66mg 73% DV
Vitamin D 0.4mcg 2% DV
Calcium 238.3mg 18% DV
Iron 8.2mg 46% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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