Nectarine Quinoa

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Ingredients

  • 2 Nectarines
  • 1 tablespoon butter
  • 1 tablespoon brown sugar
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup almond slices
  • 1 cup quinoa, cooked

Instructions

  1. In a pan, heat the butter over medium to low heat until melted.
  2. Add the nectarines and saute until warmed through.
  3. Sprinkle with the brown sugar and the nutmeg, stir and allow the nectarines to bubble and caramelize for a few minutes.
  4. Serve over the quinoa and garnish with almond slices.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 34.6g 44% DV
Carbs 44.8g 16% DV
Fiber 6.3g 23% DV
Sugar 27.2g 54% DV

Electrolytes

Sodium 12.8mg 1% DV
Potassium 214mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 2.1mg 2% DV
Calcium 72.5mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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