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Ingredients

  • 4 ounces non fat or low fat buttermilk or kefir
  • 1 inch piece fresh ginger, minced
  • 4-5 curry leaves
  • 1 stalk cilantro finely chopped
  • 1/4-1/2 a small green chilli,
  • 1/2 teaspoon lime zest
  • juice of 1/2 -1 lime, freshly squezed
  • Sea salt to taste
  • 12 ounces plain/lime flavored seltzer or plain chilled water
  • a Pinch of toasted cumin powder (optional)

Instructions

  1. In a mortar, muddle the ginger, curry leaves, green chili, cilantro and salt till the ginger & curry leaves are almost a coarse paste.
  2. Add to the buttermilk / kefir and whisk well till the flavors combine.
  3. Add the chilled seltzer, whisking to blend the buttermilk thoroughly.
  4. Strain into glasses. Garnish with extra cilantro & toasted cumin powder. Serve cold.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 2.6g 3% DV
Carbs 38.5g 14% DV
Fiber 6.5g 23% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 9800mg 100% DV
Potassium 1502.5mg 32% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV
Vitamin C 143.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 383.3mg 29% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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