Never Know It'S Low-Fat Cake

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

A light and indulgent chocolate cake with rich caramel and Grape-Nuts topping, topped with Cool Whip. Perfect for those seeking a guilt-free dessert that combines the flavors of German chocolate with crunchy cereal and creamy toppings. Ideal for potlucks, family gatherings, or a special treat with less fat.

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Ingredients

  • 1 German chocolate cake mix
  • 3 Egg Beaters
  • 1/2 cup applesauce
  • 1 can low-fat sweetened condensed milk
  • 1 jar caramel ice cream topping
  • 1/2 cup Grape-Nuts cereal

Instructions

  1. Prepare the German chocolate cake mix as directed on the package, substituting Egg Beaters and applesauce for eggs and oil.
  2. Bake in a 9 x 13-inch pan, sprayed with low-fat cooking spray, as directed.
  3. Pour the low-fat sweetened condensed milk over the hot cake in the pan.
  4. Let the cake cool completely.
  5. Spread caramel ice cream topping over the cooled cake.
  6. Sprinkle Grape-Nuts cereal on top.
  7. Top with Cool Whip and refrigerate several hours or overnight.

Tips & Substitutions

For a richer flavor, consider adding a teaspoon of vanilla extract to the batter. If you prefer a different topping, you can substitute the caramel ice cream topping with Yummy Hot Fudge Sauce for a decadent twist. Be sure to mix the Egg Beaters thoroughly to ensure they blend well with the cake mix and applesauce, resulting in a moist cake.

Serving Suggestions

Serve this cake chilled for a refreshing dessert option. It pairs beautifully with Easy Vanilla Pudding for a creamy contrast. Consider adding fresh fruit like strawberries or raspberries on the side for a pop of color and flavor. It's perfect for gatherings or as a sweet treat after a hearty meal.

Storage & Reheating

Store leftover cake in an airtight container in the refrigerator for up to 5 days. To reheat, slice a piece and microwave it for 15-20 seconds until warm. Be cautious not to overheat, as it can dry out the cake. The flavors often improve after a day in the fridge, making it a great make-ahead dessert.

Nutrition & Diet Analysis (per serving)

Each serving of Never Know It'S Low-Fat Cake contains roughly 172 calories, with 3g protein, 31g carbohydrates, and 5g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 4.6g 6% DV
Carbs 31g 11% DV
Fiber 3.6g 13% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 136mg 6% DV
Potassium 139.2mg 3% DV
Cholesterol 14.6mg 5% DV

Vitamins & Minerals

Vitamin A 11.4mcg 1% DV
Vitamin C 0.9mg 1% DV
Vitamin D 0.1mcg
Calcium 72mg 6% DV
Iron 3.5mg 20% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cake mix flavor?

Yes, you can experiment with different flavors of cake mix, such as chocolate or vanilla, to create a unique twist on this recipe. Just ensure the substitutes you use for the eggs and oil complement the chosen cake flavor.

Is there a way to make this cake gluten-free?

To make this cake gluten-free, you can use a gluten-free chocolate cake mix. Check the labels of the other ingredients, like the sweetened condensed milk and caramel topping, to ensure they are gluten-free as well.

How can I reduce the sugar content in this recipe?

To lower the sugar content, choose a sugar-free sweetened condensed milk and look for a low-sugar cake mix. You can also reduce the amount of caramel topping or use a sugar-free alternative to further decrease the overall sugar in the dessert.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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