Never-The-Same Bean Soup

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Ingredients

Instructions

  1. Sort and rinse the dried peas and beans.
  2. Put in a large crock-pot or slow cooker and turn setting up fairly high (I use the next-highest setting on my slow cooker and leave it for several hours).
  3. Add bouillon, tomatoes, onion and pepper (if desired).
  4. Walk away from it and resist lifting cover until one hour before serving time.
  5. At that time, add the rice and a little Cajun seasoning.
  6. Check to be sure the rice is cooked before serving.
  7. Enjoy!!

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 5g 6% DV
Carbs 32.4g 12% DV
Fiber 2.9g 10% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 374mg 16% DV
Potassium 309.8mg 7% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 170.3mcg 19% DV
Vitamin C 28.4mg 32% DV
Vitamin D 0mcg
Calcium 25.8mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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