New Age Collards(Cooking Without Pork)
A flavorful Southern-style collard greens dish, seasoned with vegetable oil and salt, perfect for those seeking a hearty, vegetable-forward meal without pork. Suitable for vegetarians.
Ingredients
Instructions
- Wash collards in cold water until clean.
- Roll the leaves in a tight roll and cut across the roll in 2-inch widths.
Tips & Substitutions
When preparing collards, consider using a combination of vegetable oil and a splash of lemon juice for added flavor. If you prefer a slightly sweet touch, adding a bit of sugar can enhance the natural taste. For a heartier dish, feel free to mix in some sautéed onions or garlic. Always wash collards thoroughly to remove any grit, and if you're short on time, pre-chopped collards can be a convenient alternative.
Serving Suggestions
New Age Collards are delicious on their own or served alongside grilled vegetables or roasted potatoes. They can be a great addition to a vegan meal, pairing well with dishes like quinoa salad or stuffed peppers. For a complete meal, consider serving them alongside a side of cornbread or rice. Don’t forget to complement your meal with a refreshing Purple Delight Beverage.
Storage & Reheating
Store any leftover collards in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over low heat, adding a splash of water or vegetable broth to prevent sticking. You can also microwave them for quick reheating, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of New Age Collards(Cooking Without Pork) contains roughly 610 calories, with 10g protein, 118g carbohydrates, and 17g fat. It is an excellent source of vitamin C (202% of the Daily Value), dietary fiber (79% of the Daily Value), and vitamin A (28% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1191mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen collards instead of fresh?
Yes, frozen collards can be used as a convenient substitute. They are often blanched before freezing, so they will cook faster than fresh. Just be sure to thaw them completely and drain any excess water before using in your recipe to avoid excess moisture.
What can I substitute for vegetable oil?
If you're looking for an alternative to vegetable oil, you can use olive oil for a richer flavor. Coconut oil is another option, providing a unique taste. For a lighter choice, avocado oil works well too. Just keep in mind that each oil will impart its own flavor to the dish.
How do I know when the collards are done cooking?
Collards are typically done cooking when they are tender but still have a bit of texture. This usually takes about 30-45 minutes of simmering. You can test for doneness by tasting a leaf; it should be soft but not mushy. Adjust cooking time based on your personal preference for tenderness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).