Nick'S Knack Stew

Cook: 571 min

Nick's Knack Stew offers a hearty, spicy blend of game and root vegetables, perfect for those who enjoy bold flavors and slow-cooked comfort food.

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Ingredients

  • quail ⓘ
  • black pepper ⓘ
  • cayenne pepper ⓘ
  • pigeon
  • red pepper ⓘ
  • water ⓘ
  • sweet potato
  • salt ⓘ

Instructions

  1. Place all ingredients into a saucepan.
  2. Simmer for 9 hours, 31 minutes, and 27 seconds.
  3. If you have the knack, you will have some wonderful stew; if not, you will wonder what it is you have.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 6g 8% DV
Carbs 31.7g 12% DV
Fiber 13.7g 49% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9717.3mg 100% DV
Potassium 955.5mg 20% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 569mcg 63% DV
Vitamin C 52.3mg 58% DV
Calcium 160.5mg 12% DV
Iron 5.1mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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quail black pepper cayenne pepper red pepper water salt
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