Nina'S Spinach

VeganVegetarian
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Ingredients

  • 1 lb. fresh spinach ⓘ
  • 2 Tbsp. peanut oil ⓘ
  • 2 Tbsp. soy sauce ⓘ
  • 1/2 tsp. sugar
  • 2 Tbsp. finely chopped onion ⓘ
  • 1 (8 oz.) can water chestnuts, drained and sliced ⓘ

Instructions

  1. Wash and pat spinach leaves dry.
  2. Tear into bite size pieces. In large saucepan, simmer spinach with a small amount of water for 3 minutes.
  3. Drain thoroughly.
  4. Heat oil, soy sauce and sugar in a skillet.
  5. Add spinach and onion.
  6. Cook and toss until spinach is well coated, 2 to 3 minutes.
  7. Stir in water chestnuts.
  8. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 28.9g 37% DV
Carbs 17.2g 6% DV
Fiber 2.3g 8% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 1819.5mg 79% DV
Potassium 343.8mg 7% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV
Vitamin C 16.5mg 18% DV
Calcium 42.8mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar soy sauce fresh spinach onion peanut oil

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