Nine Layer Mexican Dip

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Ingredients

  • 1 (9 ounce) can spicy bean dip
  • 3/4 cup guacamole
  • 1/2 cup sour cream
  • 1 (4 ounce) can diced green chilies
  • 1 (4 ounce) can diced jalapenos (optional)
  • 1 (4 ounce) can sliced black olives
  • 1/4 cup green onions with top, sliced
  • 1 large tomatoes, diced small

Instructions

  1. Spread bean dip in an even layer on a medium sized serving platter.
  2. Spread guacamole over the bean dip.
  3. Spread the sour cream over the guacamole.
  4. Sprinkle the chilies, jalapenos, olives, onions, and tomatoes over the sour cream.
  5. Sprinkle the cheese over the entire dip covering all the ingredients beneath.
  6. Serve with chips.
  7. Note: If desired, you could turn this into a wonderful taco salad by making this in individual taco salad tortilla bowls and adding seasoned ground beef and shredded lettuce.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 9.4g 12% DV
Carbs 12.6g 5% DV
Fiber 2.1g 7% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 428mg 19% DV
Potassium 287.3mg 6% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 139.5mcg 16% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 241mg 19% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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