No Bake Low-Calorie Cheese Cake

Prep: 20 min Serves: 10 Cuisine: American

A light, creamy, no-bake cheesecake with a chocolate graham crust, perfect for those seeking a low-calorie dessert that’s easy to prepare and satisfying.

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Ingredients

  • 1 chocolate graham pie crust
  • 1 (8 oz.) pkg. lite cream cheese
  • 1 (8 oz.) pkg. lite sour cream
  • 1 (8 oz.) pkg. lite whipped topping
  • 1/3 cup sugar
  • 2 teaspoons vanilla

Instructions

  1. Mix sugar with cream cheese until smooth.
  2. Add sour cream, whipped topping, and vanilla; mix thoroughly.
  3. Pour the mixture into the chocolate graham pie crust.
  4. Refrigerate for several hours before serving.

Tips & Substitutions

For a lighter version, consider using a sugar substitute to reduce calories further. If you want a bit of a tangy flavor, mix in a tablespoon of lemon juice. When mixing, ensure the cream cheese is at room temperature for a smoother consistency. You can also experiment by adding a layer of fruit on top, which pairs beautifully with this cheesecake.

Serving Suggestions

Slice into wedges and serve chilled, optionally topped with fresh berries or a drizzle of chocolate sauce for added flavor. This cheesecake can be a delightful end to a meal or a sweet snack. It also pairs well with a cup of coffee or tea, making it a versatile dessert for various occasions.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator. This cheesecake will keep well for up to five days. Avoid freezing, as the texture may change once thawed. To serve, you can enjoy it straight from the fridge, or let it sit at room temperature for about 10 minutes for a softer texture.

Nutrition & Diet Analysis (per serving)

Each serving of No Bake Low-Calorie Cheese Cake contains roughly 199 calories, with 1g protein, 19g carbohydrates, and 7g fat. It is a good source of iron (11% of the Daily Value).

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 7.1g 9% DV
Carbs 19.1g 7% DV
Fiber 2g 7% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 8.4mg
Potassium 185.1mg 4% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 3.6mg 4% DV
Calcium 17.6mg 1% DV
Iron 1.9mg 11% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular cream cheese instead of lite?

Yes, you can use regular cream cheese, but it will increase the calorie count. The texture may be slightly creamier as well. If using regular cream cheese, consider reducing the sugar slightly to balance the flavors.

How long should I refrigerate the cheesecake before serving?

It's best to refrigerate the cheesecake for at least 4-6 hours, but overnight is ideal. This allows the flavors to meld and the cheesecake to set properly, resulting in a firmer texture when sliced.

Can I make this cheesecake gluten-free?

Absolutely! Simply use a gluten-free graham cracker crust in place of the chocolate graham pie crust. Many brands offer gluten-free options that will work perfectly without compromising flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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