No-Cal Maple Syrup
A simple, sugar-free maple syrup alternative with rich flavor, perfect for those seeking a low-calorie topping or sweetener for breakfast dishes and desserts.
Ingredients
Instructions
- Whisk together cold water, cornstarch, maple flavoring, and salt in a saucepan.
- Bring the mixture to a boil, stirring constantly.
- Stir in liquid artificial sweetener.
- Serve hot.
Tips & Substitutions
For a thicker syrup, you can adjust the amount of cornstarch to your preference. If you want a richer maple flavor, consider adding a drop more maple flavoring. Liquid artificial sweeteners vary in sweetness, so taste the syrup before serving and adjust accordingly. This syrup can be used as a topping for pancakes, waffles, or even drizzled over Oven Crisped Potatoes for a unique twist.
Serving Suggestions
This No-Cal Maple Syrup is perfect for drizzling over pancakes, waffles, or French toast. It also pairs well with desserts like ice cream or yogurt. For a fun twist, use it as a sweetener in drinks like coffee or tea. Consider serving it alongside Easy Party Meatballs for a sweet and savory combination.
Storage & Reheating
Store any leftover No-Cal Maple Syrup in an airtight container in the refrigerator for up to a week. When ready to use, reheat it gently on the stove over low heat, stirring until it reaches your desired temperature. You can also microwave it in short bursts, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of No-Cal Maple Syrup contains roughly 3 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1744mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular maple syrup instead of artificial sweetener?
Yes, if you're not concerned about calorie content, you can substitute regular maple syrup for the liquid artificial sweetener. Just remember that it will increase the calorie count significantly. Adjust the quantity to taste, keeping in mind that natural maple syrup is sweeter than the artificial version.
Is this recipe suitable for vegans?
Absolutely! This No-Cal Maple Syrup is completely vegan as it contains no animal products. The use of liquid artificial sweetener means you can enjoy a guilt-free syrup that fits into vegan recipes. It's a great addition to any plant-based breakfast or dessert.
How can I make this syrup thicker or thinner?
To thicken the syrup, simply add more cornstarch, making sure to dissolve it in cold water before adding it to the mixture. If you prefer a thinner syrup, reduce the amount of cornstarch or add a bit more cold water during the cooking process. Experiment to find your perfect consistency!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).